Cryotherapy is a whole-body cold therapy. At minus 86 degrees, the body is "boosted" and the immune system is strengthened. At the same time, inflammation in the body is reduced and stress levels are lowered.
Altitude training is an oxygen therapy that is equivalent to training at altitude (from 2000 meters upwards).
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Additional information
Hansefit members can choose between cryotherapy and altitude training per check-in. Both treatments on one day are only possible for an additional charge.