Description
Relaxation stands for scientifically sound stress management and health promotion.
The courses are based on multimodal stress and resource management according to Prof. Dr. Gert Kaluza. Participants learn practical methods of relaxation, mindfulness and exercise.
In addition to weekly courses, there are workshops in nature - e.g. in the sensory garden in the idyllic greenery or in a cozy atmosphere by the fireplace - as well as seminars and individual advice on stress management and mental health.
The courses are based on multimodal stress and resource management according to Prof. Dr. Gert Kaluza. Participants learn practical methods of relaxation, mindfulness and exercise.
In addition to weekly courses, there are workshops in nature - e.g. in the sensory garden in the idyllic greenery or in a cozy atmosphere by the fireplace - as well as seminars and individual advice on stress management and mental health.
Additional information
Der Nutzer erhält einmal täglich 11 € brutto Rabatt auf Workshops und Einzelstunden pro Buchung. Kurse sind inklusive.
Partner Services
Partner Services
Check-in & Access
Wed 19:45-20:45 Relaxation methods for healthy sleep
Thu 09:30-10:30 Parent-child relaxation
Thu 18:30-19:30 Progressive muscle relaxation (PMR/PME)
Thu 09:30-10:30 Parent-child relaxation
Thu 18:30-19:30 Progressive muscle relaxation (PMR/PME)
Opening Hours
Saturday(Today)
10:00–18:00
Sunday
10:00–18:00
Monday
Closed
Address & Directions