Bodytension Personaltraining

Personal Training
Bodytension is a health-oriented strength and fitness training program.
The training is based on scientifically developed training methods.
Individualized and intensive support leads to the creation of a training program tailored to your fitness level and training goals, as well as close guidance and supervision of each training step.
Training on the individually adjustable equipment builds muscle and increases strength, which reduces chronic pain in the spine and weight-bearing joints.
Medically validated findings form the basis of Bodytension.
Many effects of health-oriented strength training have been studied and described to date.
Among other things, the following has been proven:

- It is possible to continue training and building strength well into old age; strength training effectively
prevents many age-related conditions.
- Trained muscles have a higher density. Their specific weight increases, thereby enhancing protection against external
forces.
- Studies on strength training and back pain have shown that weak muscles are the primary risk factor
for back pain.
- Strength training increases metabolic activity and helps prevent osteoarthritis and osteoporosis.

Furthermore, Bodytension can identify and quantify deficiencies and imbalances using Dr. Wolff’s Back-Check back test.
Based on the analysis results, a customized, individual training program is developed for each client.
Regular follow-up analyses document progress and enable continuous optimization of the training.
All training sessions are conducted under the close, personalized supervision of a trainer.

Prevent and relieve pain with Bodytension.

Please schedule your appointment by phone at 01749809496 or by email at gd-daller@t-online.de.
Additional services for personal training are
charged at a surcharge of 10 euros per
booking.

The additional services of personal training are
a surcharge of 5 euros per booking.
booking.

Montag bis Freitag
nach Terminabsprache.