Pilates is a gentle and very effective full-body workout for everyone, even those with back problems. You make your back and yourself fit for the daily stresses and strains of everyday life and thus ensure perfect posture - having fun together and motivating each other is very important to me.
Participation is only possible with prior registration, as the number of participants is limited. I look forward to welcoming you to ZeitRaum im Norden.
My current courses at a glance: Mon. 19:00-20:00 Wed. course 1: 18:00-19:00 & Course 2: 19:15-20:15