Description
THE CANTIENICA® METHOD
is an anatomically based posture and movement concept developed by Swiss practitioner Benita Cantieni. The aim of the method is to optimally align the skeleton so that nerve pathways can pass through, joints and organs have space and can recover.
Breathing and deep muscles come into a synergy that regulates the entire body system.
In a varied, ongoing course program as well as in individual lessons, I will guide you through a whole-body program that changes your posture and can be integrated into your everyday life.
I work in a playful and varied way with pictorial instructions that help you to find yourself. You will learn to be at home in your own body and to find joy in movement, spontaneity and trust in your expansiveness and natural size.
The training is for people of all ages. The CANTIENICA® method is ideal for preparing for childbirth and for postnatal recovery. The classes and individual sessions take place without babies. You can expect a space in which you grow into yourself and from there beyond yourself.
Prerequisite for participation in the ongoing courses is the introductory workshop Basic Principles of the CANTIENICA® Method or an individual lesson (no Hansefit discount).
Further information and registration via www.barbara-trinkner.de
is an anatomically based posture and movement concept developed by Swiss practitioner Benita Cantieni. The aim of the method is to optimally align the skeleton so that nerve pathways can pass through, joints and organs have space and can recover.
Breathing and deep muscles come into a synergy that regulates the entire body system.
In a varied, ongoing course program as well as in individual lessons, I will guide you through a whole-body program that changes your posture and can be integrated into your everyday life.
I work in a playful and varied way with pictorial instructions that help you to find yourself. You will learn to be at home in your own body and to find joy in movement, spontaneity and trust in your expansiveness and natural size.
The training is for people of all ages. The CANTIENICA® method is ideal for preparing for childbirth and for postnatal recovery. The classes and individual sessions take place without babies. You can expect a space in which you grow into yourself and from there beyond yourself.
Prerequisite for participation in the ongoing courses is the introductory workshop Basic Principles of the CANTIENICA® Method or an individual lesson (no Hansefit discount).
Further information and registration via www.barbara-trinkner.de
Partner Services
Partner Services
Check-in & Access
To the course dates.
Available at www.barbara-trinkner.de
Available at www.barbara-trinkner.de
Address & Directions