Description
Relaxation, regeneration & mental strength in Krefeld & Düsseldorf
Find a balance to your everyday working life and promote your mental and physical health in the long term.
The practice offers targeted relaxation and regeneration programs for anyone looking for balance - ideal for reducing stress, recharging your batteries and staying productive in the long term.
There is yoga, soundbath, autogenic training and much more.
Register at www.gesa-hecken.de/kursplan or via Eversports using the code Hansefit26.
The wide range of courses offers flexibility and different focuses:
In the basic autogenic training course, you will learn effective methods for self-regulation and inner peace. Applications such as the iLifeSOMM lounger or guided sound journeys with gongs and singing bowls ensure particularly deep relaxation.
In addition, there are regular meditation and mindfulness courses as well as yoga courses (e.g. Yin, Hatha and Restore Yoga) in collaboration with experienced yoga teachers - for more balance and well-being.
Another focus is targeted pelvic floor training - to improve posture, stability and body awareness as well as to prevent complaints, especially in the case of sedentary or one-sided work activities.
Booking & Procedure
Most courses can be conveniently booked via the Hansefit app. For individual applications such as the iLifeSOMM lounger, please make an appointment in advance by phone or WhatsApp.
About Gesa Hecken
As a non-medical practitioner for psychotherapy and certified relaxation therapist, I support you with a holistic approach on your way to more serenity and resilience.
Location & Atmosphere
The practice for relaxation and counseling offers 2 locations. This allows relaxation and regeneration to be optimally integrated into everyday working life.
1. quietly located in the inner courtyard of Oberbilker Allee, near the Volksgarten in Düsseldorf.
2. centrally located on Erftweg in Krefeld and therefore easily accessible for companies and professionals throughout the Lower Rhine region.
Bright, friendly rooms create a protected environment in which you can switch off and recharge your batteries.
Find a balance to your everyday working life and promote your mental and physical health in the long term.
The practice offers targeted relaxation and regeneration programs for anyone looking for balance - ideal for reducing stress, recharging your batteries and staying productive in the long term.
There is yoga, soundbath, autogenic training and much more.
Register at www.gesa-hecken.de/kursplan or via Eversports using the code Hansefit26.
The wide range of courses offers flexibility and different focuses:
In the basic autogenic training course, you will learn effective methods for self-regulation and inner peace. Applications such as the iLifeSOMM lounger or guided sound journeys with gongs and singing bowls ensure particularly deep relaxation.
In addition, there are regular meditation and mindfulness courses as well as yoga courses (e.g. Yin, Hatha and Restore Yoga) in collaboration with experienced yoga teachers - for more balance and well-being.
Another focus is targeted pelvic floor training - to improve posture, stability and body awareness as well as to prevent complaints, especially in the case of sedentary or one-sided work activities.
Booking & Procedure
Most courses can be conveniently booked via the Hansefit app. For individual applications such as the iLifeSOMM lounger, please make an appointment in advance by phone or WhatsApp.
About Gesa Hecken
As a non-medical practitioner for psychotherapy and certified relaxation therapist, I support you with a holistic approach on your way to more serenity and resilience.
Location & Atmosphere
The practice for relaxation and counseling offers 2 locations. This allows relaxation and regeneration to be optimally integrated into everyday working life.
1. quietly located in the inner courtyard of Oberbilker Allee, near the Volksgarten in Düsseldorf.
2. centrally located on Erftweg in Krefeld and therefore easily accessible for companies and professionals throughout the Lower Rhine region.
Bright, friendly rooms create a protected environment in which you can switch off and recharge your batteries.
Additional information
Buchung über eversports sowie die Website des Anbieters möglich.
Kursbuchung über eversports unter Angabe des Gutscheincodes Hansefit26
Kursbuchung über eversports unter Angabe des Gutscheincodes Hansefit26
Partner Services
Partner Services
Check-in & Access
Our opening hours depend on the course dates. Therapies and coaching sessions take place at other times, as well as appointments for the IlifeSOMM relaxation couch and BetterPelvi pelvic floor chair.
Opening Hours
Thursday(Today)
07:00–21:00
Friday
07:00–21:00
Saturday
07:00–21:00
Address & Directions