YIN YOGA Wunstorf

In contrast to the dynamic yoga styles, yin yoga is a passive and calm style. The asanas (yoga poses) are mainly performed sitting or lying down and are initially held for around 3-5 minutes. Through time and gravity, we get deep into the connective tissue. The deep muscles, ligaments, fascia and tendons are reached and stretched.

https://www.yinyogawunstorf.de/

I also offer shiatsu massages. Also for Hansefit members.

The check-in stand is by my yoga mat. The stand in the entrance does not belong to me!