Description
Whether it’s an online course, (online) personal training, or an athletic boot camp—I want to get you moving so you can become stronger, more flexible, and more resilient—whether as a way to balance out your daily routine, complement your sport, or simply boost your energy during your free time. Hi—I’m Veronica (45), a personal trainer and the founder of TEAMBASE TRAINING.
Instagram: @teambase.vero
Website: https://www.teambase-training.de
Email: teambase.training@gmail.com
WhatsApp: 0176 632 94 112
Podcast “Hunger & Sweat”: https://open.spotify.com/show/033Ma3Kc1LovxZYQfDYf3q?si=XwWtyHrRRDCwEg4YPbZRiw&utm_source=copy-link
– Online Class Schedule –
Monday:
Mobility Flow 6:00–6:15 a.m.
15 Minutes: Back, Neck, Shoulders 12:30–12:45 p.m.
Tuesday:
Morning Mobility 6:00–6:30 a.m.
15-Minute Hip Mobility 12:30–12:45 p.m.
Back Fitness 7:15–8:00 p.m.
Mobility & Relax 8:05–8:25 p.m.
Wednesday:
Morning Mobility 6:00–6:30 a.m.
15 minutes: Back, neck, and shoulders 12:30–12:45 p.m.
Full-Body Fitness 7:00–7:45 p.m.
Thursday:
Neuro-Mobility 6:00–6:30 a.m.
Strength Circuit 6:45–7:30 p.m.
Friday:
Morning Mobility 6:00–6:30 a.m.
Mobility Flow 6:30–6:45 a.m.
– Athletic Boot Camp –
Next course start: October 31, 2026
> Intensive outdoor circuit training with team spirit
> Saturdays, 8:30–9:40 a.m. in the Bünder area (32257 / rotating locations)
All details and additional information at www.teambase-training.de
– Personal Training –
> Teambase Personal Training, 1-on-1 training (in-person or online)
> Teambase Duo – Partner training for mutual progress (in-person or online)
Instagram: @teambase.vero
Website: https://www.teambase-training.de
Email: teambase.training@gmail.com
WhatsApp: 0176 632 94 112
Podcast “Hunger & Sweat”: https://open.spotify.com/show/033Ma3Kc1LovxZYQfDYf3q?si=XwWtyHrRRDCwEg4YPbZRiw&utm_source=copy-link
– Online Class Schedule –
Monday:
Mobility Flow 6:00–6:15 a.m.
15 Minutes: Back, Neck, Shoulders 12:30–12:45 p.m.
Tuesday:
Morning Mobility 6:00–6:30 a.m.
15-Minute Hip Mobility 12:30–12:45 p.m.
Back Fitness 7:15–8:00 p.m.
Mobility & Relax 8:05–8:25 p.m.
Wednesday:
Morning Mobility 6:00–6:30 a.m.
15 minutes: Back, neck, and shoulders 12:30–12:45 p.m.
Full-Body Fitness 7:00–7:45 p.m.
Thursday:
Neuro-Mobility 6:00–6:30 a.m.
Strength Circuit 6:45–7:30 p.m.
Friday:
Morning Mobility 6:00–6:30 a.m.
Mobility Flow 6:30–6:45 a.m.
– Athletic Boot Camp –
Next course start: October 31, 2026
> Intensive outdoor circuit training with team spirit
> Saturdays, 8:30–9:40 a.m. in the Bünder area (32257 / rotating locations)
All details and additional information at www.teambase-training.de
– Personal Training –
> Teambase Personal Training, 1-on-1 training (in-person or online)
> Teambase Duo – Partner training for mutual progress (in-person or online)
Additional information
A surcharge of €6.00 per course unit applies for the bootcamp.
Partner Services
Partner Services
Check-in & Access
Via Hansefit app / QR code scan
Training sessions are not normally offered on holidays. Personal training appointments are scheduled by individual arrangement. Online personal training is also available on holidays—but only by prior arrangement.
Training sessions are not normally offered on holidays. Personal training appointments are scheduled by individual arrangement. Online personal training is also available on holidays—but only by prior arrangement.
Opening Hours
Sunday(Today)
10:00–13:00
Monday
07:00–17:00
Tuesday
07:00–17:00
Address & Directions