EMS training is an innovative fitness and muscle training method in which electrical impulses stimulate specific muscles. You wear a special vest or suit with electrodes that boost muscle activity during short training sessions of 20 minutes. EMS training increases strength, endurance and muscle building, supports fat burning and can also be gentle on joints. It is suitable for beginners as well as for athletes who want to maximize their training efficiency.
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Additional information
Pro Trainingseinheit fällt eine Zuzahlung von 15€ an. Die für das EMS-Training notwendige Spezialbekleidung kann entweder vor Ort geliehen oder erworben werden.