Prenatal Yoga / Postnatal Yoga / Outdoor Yoga / Yoga & Dance
☀️NEW CLASSES IN NOVEMBER
📍LOCATION: Luckyhood Studio, Wentzingerstraße 18, 79106 Freiburg
❗️Schedule change effective November 16:
Prenatal Yoga: 4:30–5:30 p.m.
Preventive Course: 5:45–7:00 p.m.
Postnatal Yoga: 7:15 PM – 8:15 PM
🤰 Prenatal Yoga (Mondays, 6:15 PM – 7:30 PM)
Are you pregnant? Congratulations! In my gentle yet slightly invigorating yoga classes, I’ll guide you through this special time. We’ll help relieve common discomforts and mindfully prepare you for childbirth with breathing exercises, yoga asanas, and relaxation—no prior experience required.
👉 Please check with your OB/GYN before participating and give me a quick update on how you’re feeling before each class.
🤱 Postnatal Yoga (Mondays, 5:00 – 6:00 p.m.)
Regain your strength—after giving birth. Postnatal yoga supports you during your recovery: We strengthen the pelvic floor & and the deep muscles, release tension, and recharge your energy. Alone or with your baby—whatever you prefer. A standard postnatal yoga class—and you can even book it through Hansfit!
👉 Participation is allowed starting 8 weeks after giving birth (10 weeks after a C-section). Please consult your midwife or OB/GYN beforehand.
You can join at any time!
Register for a session on my website:
https://www.jillweiberg.com///Morning Yoga Class: Sunday mornings from 10:30 a.m. to 11:30 a.m.
//Events & Workshops (also bookable with Epassi): see my website (www.jillweiberg.com)