Description
Meditation and mindfulness course (30 minutes)
Practise mindfulness exercises and guided meditations regularly for half an hour for more mental balance and resilience.
Available live and online
this course is free of charge for Hansefit users
Open hatha yoga classes for beginners and intermediates (90 minutes / €24)
Learn yoga body exercises, breathing exercises and meditation for more relaxation, mindfulness and flexibility in everyday life. No previous knowledge is required for the ongoing courses.
Available live and online
Hansefit users receive a discount of €12 per session
Yoga Personal Coaching (120 minutes / 120 €)
Develop more inner peace, relaxation, physical strength and vitality through a yoga program specially tailored to you.
Available live and online
Hansefit users receive a discount of €12 per session
If you are interested in a course or individual yoga coaching, write to me: info@heimesyoga.de
Practise mindfulness exercises and guided meditations regularly for half an hour for more mental balance and resilience.
Available live and online
this course is free of charge for Hansefit users
Open hatha yoga classes for beginners and intermediates (90 minutes / €24)
Learn yoga body exercises, breathing exercises and meditation for more relaxation, mindfulness and flexibility in everyday life. No previous knowledge is required for the ongoing courses.
Available live and online
Hansefit users receive a discount of €12 per session
Yoga Personal Coaching (120 minutes / 120 €)
Develop more inner peace, relaxation, physical strength and vitality through a yoga program specially tailored to you.
Available live and online
Hansefit users receive a discount of €12 per session
If you are interested in a course or individual yoga coaching, write to me: info@heimesyoga.de
Additional information
Der Meditations- & Achtsamkeitskurs ist für Hansefit-Nutzer kostenlos auf die weiteren Leistungen gibt es einen Rabatt von 12€.
Partner Services
Partner Services
Check-in & Access
The course dates for the next week will be published in my WhatsApp group and discussed with the participants. If you would like to join the WhatsApp group, write to me: 0176 - 510 205 97
Address & Directions