Description
OUTDOOR FITNESS COURSE - FUNCTIONAL TRAINING!
Fancy some fresh air?
Then come along and train with us all year round, outside in the fresh air! This course takes place on Mondays from 6pm to 7pm or 7.15pm to 8.15pm. In the church garden of the Lutherkirche, Lipperheidstraße 55. Prior registration is necessary!
If you want to stay healthy and fit in the long term, you can do this with functional outdoor training, among other things. Regular training in the fresh air strengthens the immune system and helps you get through the year healthier. It's not just about creating the most beautiful body, but staying healthy in the long term. Muscle building or muscle maintenance essentially contributes to being able to move pain-free into old age, it increases physical and mental resilience, it strengthens the cardiovascular system, helps with high or low blood pressure, a higher muscle percentage leads to an increased metabolism and thus promotes fat burning. These are just some of the benefits of regular muscle-building training.
Train in a motivated group and benefit from my professional support.
Fancy some fresh air?
Then come along and train with us all year round, outside in the fresh air! This course takes place on Mondays from 6pm to 7pm or 7.15pm to 8.15pm. In the church garden of the Lutherkirche, Lipperheidstraße 55. Prior registration is necessary!
If you want to stay healthy and fit in the long term, you can do this with functional outdoor training, among other things. Regular training in the fresh air strengthens the immune system and helps you get through the year healthier. It's not just about creating the most beautiful body, but staying healthy in the long term. Muscle building or muscle maintenance essentially contributes to being able to move pain-free into old age, it increases physical and mental resilience, it strengthens the cardiovascular system, helps with high or low blood pressure, a higher muscle percentage leads to an increased metabolism and thus promotes fat burning. These are just some of the benefits of regular muscle-building training.
Train in a motivated group and benefit from my professional support.
Additional information
Participation is by prior registration only (via email or WhatsApp). In the event of a no-show or failure to cancel in a timely manner (at least 24 hours in advance), a single-session fee will be charged. The fee for a single session is €15. Cancellations are accepted up to 12 hours before the start of the course; cancellations made thereafter will be charged.
Partner Services
Partner Services
Opening Hours
Saturday(Today)
Closed
Sunday
Closed
Monday
18:00–19:00
19:15–20:15
Address & Directions