Mika Yoga (Im Fit + Vital)

In the Yoga Flow class,
you can expect a fluid, holistic
practice that strengthens your body,
improves your flexibility, and at the same time...
Saturdays 10–11 a.m.

Yoga with Baby Thursdays from 9–10 a.m.
A space to settle in and take a deep breath
awaits you.

The class is suitable for all levels—whether
you’re a complete beginner or already have
some experience. With clear instructions and
various variations, you can adapt the
practice to your own pace.

Here’s what to expect:
•⁠ ⁠Flowing yoga sequences (flow)
•⁠ ⁠Strength & stability
•⁠ ⁠Greater flexibility & body awareness
•⁠ ⁠Breathing exercises for focus and calm
•⁠ ⁠Relaxation for your nervous system

Time: Every Saturday from 11 a.m. to 12 p.m.
Location: Fit & Vital, Bruchhausen Vilsen

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Every Thursday: Yoga with Baby
Starts July 16, 11 a.m.–12 p.m., for 5 weeks
Ideal age for babies: 4–12 months

Vacation from August 24 to September 2