Eigenraum Yoga und Klang

I invite you to immerse yourself in your space—to feel your own space. To create your own space by taking time just for yourself.
What I offer you in “Eigenraum Yoga and Sound”:

Holistic Hatha Yoga
Through targeted physical exercises (asanas), the energy channels (meridians/nadis) are stretched. Blockages are released, energy can flow freely again, muscles are strengthened, and the mind is brought to a state of calm.
Each class is accompanied by appropriate music and rounded out with meditation and deep relaxation. I also love working with sound in yoga, and my singing bowls gently guide you into the class and into a state of deep relaxation.
In the yoga classes, you’ll learn techniques that are easy to master and incorporate into your daily life. Pranayama (breathing exercises), asanas (physical postures), mudras (hand gestures), meditation, and bandhas (muscle contractions to direct energy) guide you through the class, allowing you to reconnect with yourself, immerse yourself in your “inner space,” and thus make every class a deep and enjoyable experience.
The class is suitable for both beginners and advanced practitioners.
Class times: Monday 5:45–7:15 p.m. and 7:30–9:00 p.m., Tuesday 6:30–8:00 p.m., Friday 8:45–10:15 a.m.
You can find the schedule on my website and book directly there.
Select “Pay later at the studio” under Payment Options -> Single Booking, and then scan the QR code at the studio (additional payment of €3 per class in cash).

Yin Yoga
YIN YOGA is a very gentle, meditative form of yoga. In Yin Yoga, almost all asanas (postures) are performed on the floor and held passively—that is, without muscle effort and with the aid of props—for extended periods (up to 10 minutes). This intense stretching reaches the deep connective tissue, allowing for a profound sense of release. The joints are mobilized, the nervous system is stimulated, and your entire body can regenerate.
You can find the class schedules on my website and book them directly there. Select “Pay later at the studio” under Payment Options -> Single Booking, and then scan the QR code at the studio (additional payment of €6 in cash per class).

Group Sound Bath
During a sound bath, you immerse yourself in the world of sound. Various instruments produce sounds that resonate on a very deep level.
Sounds can be deeply healing. They can transport you to other worlds—to the world of dreams and to your deepest self. They allow you to immerse yourself in your own inner space. Blocked energy is gently released and restored to its natural flow. Deep regeneration and relaxation are possible.
To prepare for the sound bath and ground ourselves in our bodies, we’ll begin with simple yoga exercises (suitable for everyone).
You can find the schedule on my website and book directly there. Select “Pay later at the studio” under Payment Options -> Single Booking, and then scan the QR code at my studio (additional payment of €13 per session in cash).

Sound Massage
Sound massage is a very effective method for achieving deep relaxation. Singing bowls rich in overtones are placed on the body or struck near the aura. The subtle vibrations of the singing bowls are transmitted throughout the entire body and gently “massage” down to the cellular level. Blockages are released, and energy can flow freely again. The massage takes place fully clothed on the floor.
You can schedule your wellness session individually with me (additional fee of 55€).

To participate, please reserve your spot in advance on my website.
You can find the booking calendar (Momoyoga) under "Offers." For the payment method, select "Price Option" -> "Single Booking" -> "Pay Later at the Studio." For the additional fee, see "About the Partner." The additional fee is payable in cash on site.