Sarah Asche (In der kleinen Amalie)

Conscious Breathwork helps you to reduce stress, regulate your nervous system and gently release old tensions.
You get out of your head - back into your body.
Back into your strength. Back into your confidence.

Conscious Breathwork works on several levels:

- releases stored tension in the body
- regulates your nervous system and reduces stress
- brings you out of the carousel of thoughts and back into feeling
- supports you in letting go of old patterns
- strengthens your intuition and inner clarity
- activates your life energy
- creates emotional relief without endless talking

In a safe, held space, what is ready to go can show itself - and what strengthens you can grow.
and that which strengthens you is allowed to grow.

My work combines mindful breathwork, somatic practice and nervous system regulation.