Description
HautNah Health – Fitness for Mom & Baby/
Focus on Women’s Health
Services at a Glance:
- Personal Training
- Compression massage with the Lymphomat
- Roller and band massage to release adhesions in the fascia
- Classes
- Kinesio Taping (also for pregnant women)
HautNah provides women with mindful and expert support through special life stages—from pregnancy through the postpartum period to menopause. The focus is on health, well-being, and a conscious connection to one’s own body.
We support women in strengthening their bodies, preventing discomfort, and regaining a sense of strength and stability in their daily lives. Our services include prenatal classes, postpartum recovery, preventive pelvic floor training, personal training, and classes for women going through menopause.
Complementary services such as roll-and-band training and compression massage—which activate the fascia and lymphatic system—as well as Kinesio taping to support muscles and joints, promote relaxation and regeneration.
Even the littlest ones are warmly welcome: In the Leboyer-style baby massage, parents and babies experience precious moments of closeness, calm, and bonding.
HautNah stands for a personal atmosphere, individualized care, and holistic health promotion—for more strength, balance, and well-being in the everyday lives of women and mothers.
Focus on Women’s Health
Services at a Glance:
- Personal Training
- Compression massage with the Lymphomat
- Roller and band massage to release adhesions in the fascia
- Classes
- Kinesio Taping (also for pregnant women)
HautNah provides women with mindful and expert support through special life stages—from pregnancy through the postpartum period to menopause. The focus is on health, well-being, and a conscious connection to one’s own body.
We support women in strengthening their bodies, preventing discomfort, and regaining a sense of strength and stability in their daily lives. Our services include prenatal classes, postpartum recovery, preventive pelvic floor training, personal training, and classes for women going through menopause.
Complementary services such as roll-and-band training and compression massage—which activate the fascia and lymphatic system—as well as Kinesio taping to support muscles and joints, promote relaxation and regeneration.
Even the littlest ones are warmly welcome: In the Leboyer-style baby massage, parents and babies experience precious moments of closeness, calm, and bonding.
HautNah stands for a personal atmosphere, individualized care, and holistic health promotion—for more strength, balance, and well-being in the everyday lives of women and mothers.
Additional information
Voranmeldung notwendig!
Partner Services
Partner Services
Check-in & Access
by appointment
Address & Directions