Description
PLEASE NOTE:
New address starting in October 2026: Neue Mainzer Straße 80, 60311 Frankfurt (New entrance: Neue Rothofstraße 80)
You’ll be working with a personal trainer who will tailor your workouts to your individual wishes, needs, and goals to create the best possible training plan for you. Using a system designed just for you, we’ll help you reach your fitness goals as easily as possible. Don’t worry—we’ll make sure your workouts are always fun and enjoyable so you stay motivated.
You’ll be amazed at what your body is capable of! To move freely and effortlessly, we incorporate natural movement patterns into our training. We lift weights off the ground, carry them, squat with them, jump, run, and do much more. We always focus on the balance between strength, endurance, and flexibility, with the quality of movement always taking priority. The result is healthy joints and a high-performing body. Always remember, no matter what your goal is… consistency is key!
It’s actually quite simple: you can book personal training with us, sign up for a standard membership, or join the TRIBE small-group classes. All of these options can be combined perfectly. The best thing to do is come by for a free trial session, and together we’ll figure out what’s best for you.
We currently offer our personal training in Frankfurt am Main (city center). But maybe L1FE will soon be coming to a city near you.
New address starting in October 2026: Neue Mainzer Straße 80, 60311 Frankfurt (New entrance: Neue Rothofstraße 80)
You’ll be working with a personal trainer who will tailor your workouts to your individual wishes, needs, and goals to create the best possible training plan for you. Using a system designed just for you, we’ll help you reach your fitness goals as easily as possible. Don’t worry—we’ll make sure your workouts are always fun and enjoyable so you stay motivated.
You’ll be amazed at what your body is capable of! To move freely and effortlessly, we incorporate natural movement patterns into our training. We lift weights off the ground, carry them, squat with them, jump, run, and do much more. We always focus on the balance between strength, endurance, and flexibility, with the quality of movement always taking priority. The result is healthy joints and a high-performing body. Always remember, no matter what your goal is… consistency is key!
It’s actually quite simple: you can book personal training with us, sign up for a standard membership, or join the TRIBE small-group classes. All of these options can be combined perfectly. The best thing to do is come by for a free trial session, and together we’ll figure out what’s best for you.
We currently offer our personal training in Frankfurt am Main (city center). But maybe L1FE will soon be coming to a city near you.
Additional information
IMPORTANT: please send us a short email to kontakt@L1FE.training if you want to train with us. We will then enter you into our system so that you can book your training slots and courses via our app in the future. With the welcome email you will also receive all the necessary information about training with us.
Free training (training slots) can be booked during regular opening hours.
Our current TRIBE course schedule is as follows:
Monday
07.00 to 08.00 - Full Body Boost
19.45 to 20.45 - Full Body Boost
Tuesday
12.10 to 13.10 - Full Body Boost
18.45 to 19.45 - Just Boxing
Wednesday
07.00 to 07.50 - H.I.I.T. your Abs
20.00 to 20.50 - H.I.I.T. your Abs
Thursday
19.45 to 20.45 - Full Body Boost
Friday
12.10 to 13.10 - H.I.I.T. your Abs
19.00 to 19.50 - H.I.I.T. your Abs
Saturday
09.45 to 10.45 - Full Body Boost
Free training (training slots) can be booked during regular opening hours.
Our current TRIBE course schedule is as follows:
Monday
07.00 to 08.00 - Full Body Boost
19.45 to 20.45 - Full Body Boost
Tuesday
12.10 to 13.10 - Full Body Boost
18.45 to 19.45 - Just Boxing
Wednesday
07.00 to 07.50 - H.I.I.T. your Abs
20.00 to 20.50 - H.I.I.T. your Abs
Thursday
19.45 to 20.45 - Full Body Boost
Friday
12.10 to 13.10 - H.I.I.T. your Abs
19.00 to 19.50 - H.I.I.T. your Abs
Saturday
09.45 to 10.45 - Full Body Boost
Partner Services
Partner Services
Check-in & Access
The address where you will find our entrance is: Neue Rothofstraße 26 (exactly opposite of the jeweler Friedrich)
On holidays, the opening hours are usually the same as on Sundays. Please ask us anyway to be on the safe side, because there can always be deviations.
On holidays, the opening hours are usually the same as on Sundays. Please ask us anyway to be on the safe side, because there can always be deviations.
Opening Hours
Saturday(Today)
09:00–16:00
Sunday
11:00–15:00
Monday
07:00–21:00
Address & Directions