Personal Best

For Hansefit members we offer supervised vibration training on the Power Plate. All sessions take place in a maximum of 2-1 supervision. During the twenty-minute Power Plate training session, you will perform many exercises adapted to you using your own weight. Additional weights can also be used.
The training is much more intensive than traditional training in a conventional gym. Curious?
Give it a try and get in touch with us. We look forward to seeing you!