fit & fröhlich Moms

fit and happy moms -
your functional fitness program for pregnant women and moms in Hanover.

Functional for pregnant women:
- Gentle exercises, adapted to your trimester and your personal well-being
- Improve your mobility and stability
- Holistic, functional strengthening of the core and pelvic floor
- Relaxation and breathing
- Optimal preparation for your pregnancy, birth and recovery

Stay active, healthy and strong - for you and your baby!

Functional for moms:
- Gentle and effective re-entry into your training routine
- Improve your posture and flexibility
- Build strength and stability
- Holistic and functional strengthening of the core and pelvic floor
- Relaxation and breathing
- Optimal training sessions that support your recovery in the long term and give you power for everyday life.

Your Me-Time - a gift to you and your health!