Z4 Loft

Box 'n Burn - A Fitboxing - HIT workout on Thursdays from 7-8 p.m.
Yoga
Pilates
Health courses
Acro

What sets the Z4 apart:

Body, soul, spirit and community - The Center for Holistic Health Weyhe emphasizes the four levels of human existence and focuses on understanding and promoting the interaction between body, soul, spirit and health.

As a holistic health center in Zollhof 4 in the Dreye district, the Z4 goes beyond the purely physical level and takes into account the multifaceted needs of people.

Physical health: The Dreye GP practice offers preventive and screening services as well as diagnosis and treatment of acute and chronic illnesses. You will find us at Z4 with our usual range of services.

Emotional health: The Z4 Loft offers mindfulness-based courses and therapies to promote emotional health in the spirit of mind-body medicine.

Mental health: The Z4 Loft also offers educational and informational events aimed at promoting mental health. These include courses and workshops on various health topics, lectures by experts and courses on self-development and self-care.

Spiritual Health: The center promotes community activities, health circles, and health-promoting events. The center is a place of community interaction and exchange that brings people of different backgrounds and interests together to interact, share ideas, and foster social bonds. Examples include joint activities such as partner and acroyoga, fitness boxing, yoga, workshops and health classes.