Silke Kapustin - gemeinsam entspannt

Hey, I'm Silke

I offer yoga and relaxation classes for women at different stages of life - especially for busy women and mothers, for women over 60 and, on request, for pregnant women. In my face-to-face and online classes, yoga helps you to reduce stress, gently strengthen your body and bring more lightness and energy back into your everyday life - without pressure to perform and individually adapted.

In addition, I offer stress coaching to help you understand your stress patterns, strengthen your resilience and build lasting serenity and quality of life. As part of coaching and mentoring, I also support educators in getting out of high stress levels, gaining clarity about stress factors, overcoming challenges and, if necessary, developing new professional perspectives and implementing them step by step.

For teams, I also offer business yoga (e.g. for daycare teams) to promote well-being, focus and physical health in everyday working life.