Fit mit Hund Ilka Otto Bad Sachsa

Fit mit Hund und Halter now also offers courses here in the southern Harz region. You are welcome to contact me on my mobile number 01520 4310939 or landline 05523 5529777 beforehand to exchange information about your wishes and ideas and what I have to offer. Courses are currently running on Monday Gassifit for a cozy start to the week 9 to 10 am and Wednesday Caniwalk for a relaxed midweek 5 to 6 pm from the glass museum Bad Sachsa-Steina. The popular course with the Caniwalker (you are welcome to borrow one from me) starts on Thursdays at 2 to 3 p.m. at the tourist information office in Bad Sachsa in the direction of Schmelzteich or Ravensberg. The training with your dog lasts 1 hour. We start with a 5 to 10 minute warm-up, which we like to do while walking. I am happy to adapt the exercises to your individual fitness level. During the hour, there are 3 fitness stops with 5 to 10 minutes of exercises to build up, strengthen and stabilize selected muscle areas. I rotate regularly so that every area gets a workout. So it's worth coming 1-2 times a week. Stamina is addressed by walking, running or jogging in stages, and there is also plenty of opportunity for dog-owner interaction. Finally, there is a 10-minute cool down to regenerate the whole body. The dog can take a break in the car and get an extra massage or cuddle session.
I look forward to your registration. See you soon Ilka