Pilates Rottweil

"Pilates teaches you to be in control of your body and not at its mercy (Joseph Pilates)."

With Pilates, develop greater body awareness, relaxation, full-body strength, improved posture, flexibility, and coordination. And feel how something positive changes within you with every Pilates class.

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Pilates is a form of exercise that has a positive effect on the body, mind, and spirit. The highly effective exercises are performed slowly and precisely in harmony with deep, conscious breathing and intense concentration, with movements that are as fluid and smooth as possible.

Pilates engages all of the body’s deep and superficial muscles, with each exercise focusing on the healthy strengthening of the abdominal and back muscles. This strengthens the muscles while keeping them supple, maintains joint mobility, and promotes mental relaxation.