This description only applies to SUP Yoga - Your yoga on the water. SUP yoga is an effective workout for your whole body, in which the stabilizing deeper body elements are particularly stressed. Get into balance not only on the outside, but also on the inside. We flow through an active yoga session inspired by Vinyasa Flow Yoga.
Stand up paddle experience is not necessary, but safe swimming skills are a must. If you've done yoga on land before, great! Then join us! But even if you have never done yoga before, you are very welcome. I tailor my yoga sessions to the abilities of my yogis. I will provide you with a stable SUP board and paddle suitable for yoga from the rental shop. All you need to do is pack sun protection and sportswear, bring your curiosity and enjoyment of movement and nature and then we can get started! We start with a gentle warm-up, move on to the sun salutation and flow through an active flow with various asanas before finally enjoying the gentle rocking on the water in Shavasana, the death pose. You will feel like you are in heaven on earth. Surrounded by the beautiful nature of Lake Constance. And if you feel like jumping into the clear, refreshing water after your relaxation, then do it! Jump in and dive in! That's part of it too.
Enjoy your SUP yoga time-out!
I also offer yoga online and on land :-) ... bi-weekly on Wednesday evenings at 8.30 pm: YINYoga - restorative yoga
PS: There is NO yoga during the school vacations.
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Additional information
Appointments must be booked by email. Surcharge for one hour of SUPYoga: Surcharge if using your own board: €5.00 Surcharge if using a hire board: €20.00
Partner Services
Included Services
Fully covered by your membership
euro
Surcharges
Paid extras on top of your membership
Partner Services
Included Services
Fully covered by your membership
euro
Surcharges
Paid extras on top of your membership
Check-in & Access
YINYoga online: Wednesdays bi-weekly from September to mid-May (except during school vacations)
SUP Yoga 2026: 6:30 p.m. on June 10, 17 and 25 7 pm on July 09, 16, 23 (30th subject to change) 7 p.m. on August 04 and 25 6 p.m. on September 11, 17 and 24
The meeting point is always a quarter of an hour before the start at the SUP station, ready changed. (Please be punctual, as we go out on the water together as a group and unfortunately we can't wait for anyone who arrives late. Please understand this).
As we are dependent on the weather, there may be changes/cancellations. It is therefore important that you contact me in advance and register so that I can inform you of any weather-related changes in good time. You can also check on Instagram at sup_yoga_berenice to see if the session is taking place. In general: there will be no yoga if there is a risk of thunderstorms In general: below 15 degrees and above 10 kn wind there will be no SUPYoga