Iyengar Yoga Freiburg

Spacious, bright yoga studio in the heart of Wiehre,
changing room, 2 restrooms in the basement.

Registration by email required; limited space.

Bring your own yoga mat!

Class times:
Mon 9:30 a.m. Prenatal
Mon 11:15 a.m. Basic I
The 8:00 p.m. Iyengar Yoga Meets Physical Therapy
Wed 6:00 p.m. Basic Basic I for yoga beginners and those with basic knowledge


Please inform the instructor b e f o r e the class if you have any physical limitations or medical conditions.

In Iyengar Yoga, we practice barefoot; your last substantial meal should have been at least 3 hours ago, and loose, comfortable clothing is recommended.
We place great emphasis on body alignment and demonstrate the exercises, explain them in detail, and guide you through the poses (asanas).
Classes begin with silent sitting and vary weekly, focusing on standing, sitting, and lying positions; they include forward bends, backbends, twists, and inversions, as well as a guided relaxation at the end.

Props such as straps, blocks, and yoga bolsters are provided.

Please leave your valuables and water bottle in the changing room and turn off your cell phone after “check-in.”

Enjoy the class!