Description
Mon: 18:00 - 19:00 Stabitreff (functional full-body strength training)
Mon: 19:15 - 20:15 Stabitreff (functional full-body strength training)
Meeting point: https://maps.apple.com/?ll=51.337634,12.352164andq=Mein%20Standortandt=h
Registration by e-mail is required for first-time participants.
Stability and athletic training for runners - more strength, fewer injuries!
A strong core is the basis for healthy and efficient running. Studies show: Regular strength training can prevent injuries and improve your running performance. Our Stabi- and Athletiktreff offers you the perfect complement to your running training - targeted, effective and under professional guidance.
What you can expect:
šļø Runner-specific full-body exercises for the core, legs, upper body and arms
š Varied circuit and station training for maximum effectiveness
š„ New training stimuli for better adaptation and increased performance
šŖ Prevention and strengthening - sustainably reduce your risk of injury
Who is the course suitable for?
This training is aimed specifically at amateur runners who want to supplement their running training in a meaningful way. Whether you want to get faster or simply stay injury-free - you've come to the right place!
Mon: 19:15 - 20:15 Stabitreff (functional full-body strength training)
Meeting point: https://maps.apple.com/?ll=51.337634,12.352164andq=Mein%20Standortandt=h
Registration by e-mail is required for first-time participants.
Stability and athletic training for runners - more strength, fewer injuries!
A strong core is the basis for healthy and efficient running. Studies show: Regular strength training can prevent injuries and improve your running performance. Our Stabi- and Athletiktreff offers you the perfect complement to your running training - targeted, effective and under professional guidance.
What you can expect:
šļø Runner-specific full-body exercises for the core, legs, upper body and arms
š Varied circuit and station training for maximum effectiveness
š„ New training stimuli for better adaptation and increased performance
šŖ Prevention and strengthening - sustainably reduce your risk of injury
Who is the course suitable for?
This training is aimed specifically at amateur runners who want to supplement their running training in a meaningful way. Whether you want to get faster or simply stay injury-free - you've come to the right place!
Partner Services
Partner Services
Check-in & Access
An Feiertagen findet kein Training statt!
Opening Hours
Saturday(Today)
Closed
Sunday
Closed
Monday
08:00ā21:00
Address & Directions