Description
"Yoga for Beginners and Those Returning to the Practice" is tailored to the needs of people who want to take a mindful break from their daily routine.
Relaxation
and serenity help your nervous system find a positive state, allowing you to remain strong and resilient on the inside even in stressful situations.
Taking time for yourself
and consciously stepping away from your daily routine helps you recharge your energy so you can get through your week with ease.
Breathing techniques
can have a relaxing effect and provide valuable support for dealing with everyday stress.
Background Knowledge
helps you better understand the connections between body and mind.
Self-confidence & inner strength
and other topics such as self-love, mindfulness, and recognizing your needs guide you through the yoga classes.
Building a connection with your body
can help you feel more comfortable in your body, become more aware of your needs and boundaries, and stand up for and take care of yourself.
Relaxation
and serenity help your nervous system find a positive state, allowing you to remain strong and resilient on the inside even in stressful situations.
Taking time for yourself
and consciously stepping away from your daily routine helps you recharge your energy so you can get through your week with ease.
Breathing techniques
can have a relaxing effect and provide valuable support for dealing with everyday stress.
Background Knowledge
helps you better understand the connections between body and mind.
Self-confidence & inner strength
and other topics such as self-love, mindfulness, and recognizing your needs guide you through the yoga classes.
Building a connection with your body
can help you feel more comfortable in your body, become more aware of your needs and boundaries, and stand up for and take care of yourself.
Partner Services
Partner Services
Check-in & Access
Check in with the yoga instructor before the yoga class begins.
Advance registration via https://www.kikudoo.com/jennifer-lingemann-coach-fur-friedens-und-personlichkeitsentwicklung/courses/E1DP9e is required due to limited capacity.
There are no classes on holidays or during school breaks.
Advance registration via https://www.kikudoo.com/jennifer-lingemann-coach-fur-friedens-und-personlichkeitsentwicklung/courses/E1DP9e is required due to limited capacity.
There are no classes on holidays or during school breaks.
Opening Hours
Friday(Today)
Closed
Saturday
Closed
Sunday
Closed
Address & Directions