Description
Yin yoga is a calm, passive style of yoga in which the asanas (postures) are mostly performed lying down and seated and held for between three and five minutes. A neutral reclining position is often integrated between the asanas for harmonization. Yin yoga addresses the connective tissue and harmonizes the flow of energy in the body. It promotes mobility and flexibility in the joints and spine.
At tuja.yoga you can take part in a Yin Yoga class with Hansefit on Tuesdays at 6.15 pm. There are mats, blankets, cushions etc. on site.
Hatha Yoga Flow
We travel through the elements - earth, water, fire, air and space! Let yourself be surprised and get to know yourself, your body, your psyche, your emotions and your mind better! We practise both powerful and gentle body and breathing exercises and end the practice with a meditation. The final deep relaxation helps us to let go. We connect with our bodies, find balance from everyday life and gain inspiration for life. Our goal is a relaxed, comfortable body feeling and a calm mind.
At tuja.yoga you can take part in a Hatha Yoga Flow class with Hansefit on Thursdays at 6.30 pm. There are mats, blankets, cushions etc. on site.
Hormone yoga: With Hansefit you can take part in my hormone yoga classes. More information on my homepage under dates.
Please register at least 24 hours in advance via the homepage https://tuja.yoga/anmeldung/ or by WA 0151 51224621.
You can cancel free of charge up to 24 hours before the start of the yoga session. I will confirm whether there are still places available.
For cancellations at short notice (less than 24 hours before) I ask you to pay the course fee of 20€ privately to carolineawolff@gmail.com out of fairness - independent of Hansefit.
Classes are canceled in case of illness or vacation. You can find the current dates here: https://tuja.yoga/termine/
At tuja.yoga you can take part in a Yin Yoga class with Hansefit on Tuesdays at 6.15 pm. There are mats, blankets, cushions etc. on site.
Hatha Yoga Flow
We travel through the elements - earth, water, fire, air and space! Let yourself be surprised and get to know yourself, your body, your psyche, your emotions and your mind better! We practise both powerful and gentle body and breathing exercises and end the practice with a meditation. The final deep relaxation helps us to let go. We connect with our bodies, find balance from everyday life and gain inspiration for life. Our goal is a relaxed, comfortable body feeling and a calm mind.
At tuja.yoga you can take part in a Hatha Yoga Flow class with Hansefit on Thursdays at 6.30 pm. There are mats, blankets, cushions etc. on site.
Hormone yoga: With Hansefit you can take part in my hormone yoga classes. More information on my homepage under dates.
Please register at least 24 hours in advance via the homepage https://tuja.yoga/anmeldung/ or by WA 0151 51224621.
You can cancel free of charge up to 24 hours before the start of the yoga session. I will confirm whether there are still places available.
For cancellations at short notice (less than 24 hours before) I ask you to pay the course fee of 20€ privately to carolineawolff@gmail.com out of fairness - independent of Hansefit.
Classes are canceled in case of illness or vacation. You can find the current dates here: https://tuja.yoga/termine/
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Saturday(Today)
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Sunday
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Monday
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