Description
I am Julia, a certified face yoga instructor, and I offer online courses in face yoga, facial massage, gua sha and facial cupping.
Radiant Face Moves is for anyone who wants to pay as much attention to their face as they do to their body: with targeted exercises for the facial muscles, gentle massage techniques, conscious breathing and small routines for more relaxation, presence and a fresh, natural feeling in the face.
My courses are aimed at people who want gentle, non-invasive self-care methods, want to be more aware of tension in the face, jaw or forehead area or are simply looking for a beneficial routine for themselves.
You don't need any previous knowledge. I will guide you calmly and clearly through the exercises - suitable for everyday use, mindful and so that you can join in straight away.
The courses take place online and are suitable for beginners. Please book your course in advance via the Hansefit course manager and make sure you have a stable internet connection and a quiet place where you feel comfortable.
You don't need any special equipment to take part. Clean hands, some water and a mirror if required are helpful. If individual courses use Gua Sha, rollers or cupping, this will be indicated in the respective course description.
Please perform all exercises gently and without pressure and pay attention to your own well-being during the session.
Radiant Face Moves is for anyone who wants to pay as much attention to their face as they do to their body: with targeted exercises for the facial muscles, gentle massage techniques, conscious breathing and small routines for more relaxation, presence and a fresh, natural feeling in the face.
My courses are aimed at people who want gentle, non-invasive self-care methods, want to be more aware of tension in the face, jaw or forehead area or are simply looking for a beneficial routine for themselves.
You don't need any previous knowledge. I will guide you calmly and clearly through the exercises - suitable for everyday use, mindful and so that you can join in straight away.
The courses take place online and are suitable for beginners. Please book your course in advance via the Hansefit course manager and make sure you have a stable internet connection and a quiet place where you feel comfortable.
You don't need any special equipment to take part. Clean hands, some water and a mirror if required are helpful. If individual courses use Gua Sha, rollers or cupping, this will be indicated in the respective course description.
Please perform all exercises gently and without pressure and pay attention to your own well-being during the session.
Partner Services
Partner Services
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