Functional Fitness Box - Food&Fitness Gesundheitscoaching

Course booking under
https://www.etermin.net/avs

Please note that we are a very down-to-earth and small studio.
The location is very minimalist!
NO changing room - please change your shoes at the entrance and come in sportswear!
NO shower!
NO toilet, only a camping loo as an emergency facility.
It's cold in winter, nice and cool in summer.
It is and remains an old barn and here and there the plaster is crumbling from the walls.

Everything here revolves around the great world of functional fitness. But what exactly is it?

Functional fitness is a fun and effective way to get your body in shape. Imagine training not just for the gym, but for real life. Our exercises are designed to make you strong, flexible and energized for everyday activities.

You'll discover functional movements that not only isolate muscles, but engage the whole body. This not only makes you fit, but also helps to prevent injuries in everyday life.

Classes:
Mondays:
15:30 - 16:30 Mama does sports - supervised strength training with kids
19:00 - 19:30 Hard-Core Everything for the core

Wednesdays:
18:00 - 18:30 WOD - 30 minutes of full-throttle functional fitness
18:30 - 19:30 Functional Flow - a combination of yoga and Pilates

Thursdays:
18:00 - 19:00 Barbell Class - Barbell training for the whole body

Sundays:
10:00 - 11:00 Functional circuit training - functional exercises in 60 - 30 second format

To book Open-Gym training sessions, please send us an e-mail. You will then receive the access code.
Book an appointment at https://www.etermin.net/avs