Maitri Yoga Freiburg

Maitri Yoga Freiburg is a yoga studio that offers yoga classes (Vinyasa Yoga, Restorative Yoga, and Osteo Align Yoga), meditation sessions, the Alexander Technique, and Thai yoga massages.

Maitri Yoga stands for an authentic, heartfelt yoga practice. Yoga is a direct connection to yourself and to your surroundings. I offer Hatha Yoga in the Vinyasa style and gentle Restorative Yoga, which shares similarities with Yin Yoga.

Vinyasa Yoga is a dynamic yoga practice that empowers you while also being relaxing. I work with various themes such as neck and shoulder relaxation, opening the heart, and twists for mobility and relaxation, but I also focus specifically on your strength, particularly your core strength. Each yoga class has its own theme, and I also incorporate your specific requests directly into the session. I connect with you through verbal and physical guidance, as well as relaxing, healing touch.

Restorative Yoga focuses even more specifically on calm and relaxation and is a gentler yoga practice that’s perfect for later in the evening. The relaxed, present awareness cultivated in practice is a state that can shape all forms of yoga.

Osteo Align Yoga focuses on a particularly emphasized form of alignment in yoga and integrates elements from osteopathy and the Alexander Technique into the yoga practice.

My yoga classes focus equally on opening the heart, your breath energy, good self-care, and your deep inner strength—all valuable qualities for your inner self.

I offer the following yoga classes and meditations:

Monday 7:30–8:00 a.m. – Guided meditation to start your week via Zoom
Monday 6:15–7:30 p.m. – Online yoga via Zoom

Wednesday 6:00–7:30 p.m. – Vinyasa-style Hatha Yoga – In-person
Wednesday 8:00–9:15 p.m. – Restorative Yoga – In-person

Thursday 4:00–5:15 p.m. Osteo-Align Yoga

Friday 9:00–10:30 a.m. Vinyasa-style Hatha Yoga
Friday 11:00 a.m.–12:15 p.m. Pilates


In addition, I offer private lessons in yoga and the Alexander Technique. My services are rounded out by Thai yoga massages, which provide both energy and relaxation. Private lessons are not offered through Hansefit but are provided privately by me.

Currently, all my classes are open to Hansefit members. Participation is not possible for Hansefit members only during the prevention periods.

If you have your own yoga mat, you’re welcome to bring it, but there are also free yoga mats and accessories available to borrow.

I look forward to meeting you, and perhaps you’d like to walk a part of your yoga journey with me.

Maitri Yoga Freiburg is led by Anett Falkenhagen. She is a certified yoga and Alexander Technique teacher and offers Thai yoga massages.

For in-person classes, please register for the class via my website using Eversports. As a Hansefit member, book your yoga class for the suggested price of 0 EUR. So you don’t have to pay anything extra! Check-in for Hansefit takes place on-site in the yoga studio! You can book online classes directly through your Hansefit app.

If you’d like to learn more about me, feel free to visit my website or check out my Instagram profile—which you can also access via the website.

For the courses in the SpielRaum, you must register on site via Fitogram on my website under Book courses in addition to checking in via Hansefit in the SpielRaum, as the number of participants in the room is limited. You don't have to pay anything when you register, but you can register without paying.

You can currently check in for all courses except the current prevention courses. There is an outdoor course on Saturday morning. There is no space limit for this course. Hansefit has its own check-in portal for Maitri Yoga Freiburg - Outdoor. You can check in here on site.

On Mondays, the meditation and yoga classes will only take place online via Zoom. All others take place in presence at Brombergstr. 17 c in the SpielRaum.