Krav Maga (Hebrew: קרב מגע, "contact combat") is a modern Israeli self-defense system that primarily utilizes striking and kicking techniques, but also incorporates grappling techniques, joint locks, and ground fighting. The Krav Maga self-defense system is characterized by its simple techniques. In Krav Maga, natural and instinctive reactions—specifically reflexes—are given special consideration and are meaningfully integrated into the training. As a result, Krav Maga is relatively quick and easy to learn. Krav Maga is suitable for everyone, regardless of age group, gender, or current fitness level.