Description
Hi, I'm Mona and in my courses I want to give you a space where you can simply find yourself. I currently offer a course in the Yogaloft:
Monday mornings at 8:30am.
This is about a relaxed start to the day but also to yoga. The course is ideal for beginners or if you want to give yourself a gentle start to the week.
You can expect breathing exercises, meditation and a gentle asana practice. The focus here is on mobilization, loosening the fascia and relaxing your nervous system.
You can book the course directly with me or visit the Yogaloftsyke website (yogaloftsyke.de)
Monday mornings at 8:30am.
This is about a relaxed start to the day but also to yoga. The course is ideal for beginners or if you want to give yourself a gentle start to the week.
You can expect breathing exercises, meditation and a gentle asana practice. The focus here is on mobilization, loosening the fascia and relaxing your nervous system.
You can book the course directly with me or visit the Yogaloftsyke website (yogaloftsyke.de)
Additional information
Teilnahme nur nach vorheriger Anmeldung.
Partner Services
Partner Services
Address & Directions