Tuesdays, 6:00 p.m. – 7:00 p.m. – This class is for experienced students Tuesdays, 7:15 p.m. – 8:15 p.m. – this class is suitable for beginners as well as all skill levels, since we practice the basics in a bit more detail.
In these classes, we practice Joseph Pilates’ original mat sequence—often in preparatory variations and in a recurring sequence. This clear structure provides you with routine, guidance, and the opportunity to focus entirely on the precise execution of each individual movement. We use active Pilates breathing to optimally support you in your movements. The classical Pilates system strengthens the entire body while promoting mental presence. The session is calm, focused, and fluid—yet still powerful. Perfect for you if you enjoy practicing in a group in a relaxed atmosphere and want to improve your posture, experience soothing movement, and feel more ease in your everyday life.
Additional Fees: Single session: €6 instead of €18 5-session pass: €20 instead of €80 10-session pass: €20 instead of €140
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Additional information
Teilnahme nur nach vorheriger Anmeldung (per Mail). Die Teilnehmer erhalten 12 € Rabatt. Bei Nicht-Erscheinen oder nicht rechtzeitiger Abmeldung (24 Std. vorher) wird die Stunde in Rechnung gestellt.