Description
LAUFMAMALAUF - Outdoor Fitness for (Expectant) Moms
In this outdoor fitness class, new moms (8 weeks after giving birth, or 12 weeks after a C-section) work out together with their babies side by side with expectant moms—in a relaxed setting outdoors in the park. All fitness levels are welcome! The exercises are safe, varied, and tailored to each individual, so that every participant gets the most out of the session. We meet rain or shine, enjoying the fresh air and time together. Of course, there’s plenty of time for socializing—chit-chat included! After the workout, we wrap up the morning at a leisurely pace, and anyone who’d like to is welcome to join us for a cup of coffee. A class focused on exercise, community, and well-being—for you, your baby, and other moms.
The following classes are currently offered:
MamaMove – Exercise and Chit-Chat in the Park
Classes are currently offered at the following locations in Hamburg:
Wednesdays
9:30 a.m. Quartierspark – Neue Mitte Altona
11:15 a.m. Fischers Park, Ottensen
1:00 p.m. Park am Weiher—Eimsbüttel
You can find more information about the course formats and times on my website.
https://laufmamalauf.de/gebiet/sport-in-und-nach-der-schwangerschaft-in-hamburg/
In this outdoor fitness class, new moms (8 weeks after giving birth, or 12 weeks after a C-section) work out together with their babies side by side with expectant moms—in a relaxed setting outdoors in the park. All fitness levels are welcome! The exercises are safe, varied, and tailored to each individual, so that every participant gets the most out of the session. We meet rain or shine, enjoying the fresh air and time together. Of course, there’s plenty of time for socializing—chit-chat included! After the workout, we wrap up the morning at a leisurely pace, and anyone who’d like to is welcome to join us for a cup of coffee. A class focused on exercise, community, and well-being—for you, your baby, and other moms.
The following classes are currently offered:
MamaMove – Exercise and Chit-Chat in the Park
Classes are currently offered at the following locations in Hamburg:
Wednesdays
9:30 a.m. Quartierspark – Neue Mitte Altona
11:15 a.m. Fischers Park, Ottensen
1:00 p.m. Park am Weiher—Eimsbüttel
You can find more information about the course formats and times on my website.
https://laufmamalauf.de/gebiet/sport-in-und-nach-der-schwangerschaft-in-hamburg/
Partner Services
Partner Services
Address & Directions