Description
LAUFMAMALAUF - Outdoor fitness for (expectant) mothers
In this outdoor fitness course, new moms (8 weeks/cesarean section 12 weeks after delivery) train together with their babies side by side with expectant moms - completely relaxed outside in the park. All fitness levels are welcome! The exercises are safe, varied and individually adapted so that all participants get their money's worth. We meet in all weathers*, enjoy the fresh air and the time together. Of course, there's also plenty of opportunity to catch up - chatting included! After the workout, we end the morning in a relaxed atmosphere and anyone who likes is welcome to have a coffee together. A course for exercise, community and well-being - for you, your baby and other moms.
*In case of bad weather (continuous rain/heavy rain, hail, icy roads, squalls) the training will be moved online or, if possible, take place in a rented room.
The following courses are currently offered:
MamaMove - Sport and fun in the park
The courses are currently offered at the following locations in Hamburg:
Park am Weiher- Eimsbüttel (Tuesday)
Quartierspark- Neue Mitte Altona (Wednesday)
Fischers Park, Ottensen (Thursday)
You can find more information about the course formats and times on my homepage.
https://laufmamalauf.de/gebiet/sport-in-und-nach-der-schwangerschaft-in-hamburg/
In this outdoor fitness course, new moms (8 weeks/cesarean section 12 weeks after delivery) train together with their babies side by side with expectant moms - completely relaxed outside in the park. All fitness levels are welcome! The exercises are safe, varied and individually adapted so that all participants get their money's worth. We meet in all weathers*, enjoy the fresh air and the time together. Of course, there's also plenty of opportunity to catch up - chatting included! After the workout, we end the morning in a relaxed atmosphere and anyone who likes is welcome to have a coffee together. A course for exercise, community and well-being - for you, your baby and other moms.
*In case of bad weather (continuous rain/heavy rain, hail, icy roads, squalls) the training will be moved online or, if possible, take place in a rented room.
The following courses are currently offered:
MamaMove - Sport and fun in the park
The courses are currently offered at the following locations in Hamburg:
Park am Weiher- Eimsbüttel (Tuesday)
Quartierspark- Neue Mitte Altona (Wednesday)
Fischers Park, Ottensen (Thursday)
You can find more information about the course formats and times on my homepage.
https://laufmamalauf.de/gebiet/sport-in-und-nach-der-schwangerschaft-in-hamburg/
Partner Services
Partner Services
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