Description
Open Stroller Fitness Class (Maschsee)
Wednesdays, 9:30–10:30 AM; meeting point: NDR playground/Wiesenstraße 54 in Südstadt. Fitness training by the lake, followed by coffee and socializing with other moms.
New preventive health courses starting March 2024 (for pregnant women and postpartum women)
Tuesdays, 10:00–11:10 AM: LIST (at the Wakitu playground)
Thursdays, 10:00–11:10 AM: Eilenriede/Südstadt (near Hoppenstedt-Wiese)
For pregnant women: 5:30 PM (also in Südstadt)
If you attend at least 8 out of 10 sessions, the courses are eligible for health insurance reimbursement. Course content includes: theory sessions (pelvic floor, back-friendly movement, adjusting to the new family dynamic, relaxation, mindfulness, body-specific exercises), weekly "homework," a fitness journal, and a two-part exercise program at the end.
Register with Steffi Kernchen (LAUFMAMALAUF Hannover Süd).
Wednesdays, 9:30–10:30 AM; meeting point: NDR playground/Wiesenstraße 54 in Südstadt. Fitness training by the lake, followed by coffee and socializing with other moms.
New preventive health courses starting March 2024 (for pregnant women and postpartum women)
Tuesdays, 10:00–11:10 AM: LIST (at the Wakitu playground)
Thursdays, 10:00–11:10 AM: Eilenriede/Südstadt (near Hoppenstedt-Wiese)
For pregnant women: 5:30 PM (also in Südstadt)
If you attend at least 8 out of 10 sessions, the courses are eligible for health insurance reimbursement. Course content includes: theory sessions (pelvic floor, back-friendly movement, adjusting to the new family dynamic, relaxation, mindfulness, body-specific exercises), weekly "homework," a fitness journal, and a two-part exercise program at the end.
Register with Steffi Kernchen (LAUFMAMALAUF Hannover Süd).
Partner Services
Partner Services
Address & Directions