In our classes, you’ll combine targeted mobility work with functional strength training. The mobility classes promote flexibility, stability, and body control to build a strong and resilient body. In the Functional Strength class, you’ll train strength, coordination, and core stability relevant to everyday life. The handstand class focuses on shoulder stability, strength, balance, and technique—from a solid foundation to a free-standing handstand.
All classes are suitable for beginners.
Book your group class at
https://danixmotion-coaching.purpl.so/register and select the free Hansefit class ticket from the payment options. You can then check in on-site using a QR code when you arrive for the class.
For personal training, please use the code danixhansefit to get a 25% discount on a single session. If the available times don’t work for you, feel free to email me at coaching@danixmotion.com and we’ll find a time that works for you!