R.E.S.C.U.E. Self-Defense

Self-defense & functional training with a system.

Train realistic self-defense and functional fitness without the masses in the gym. More safety. More control. More performance.

Courses according to schedule. Check-in only possible by prior arrangement and registration.

Focus:

Self-protection & De-escalation
functional strength & agility
mental strength & safety
sustainable whole body training

Suitable for beginners and advanced students.


The following courses are currently available:

R.E.S.C.U.E. Self-Defense Group Course
https://www.rescue-selfdefense.de/kurse

! This course requires equipment ! Please inform yourself in advance directly with the operator what is required.



R.E.S.C.U.E. Mobility "Move your Body
https://www.rescue-mobility.de/move-your-body/

R.E.S.C.U.E. Mobility "Fight 4 Fitness"
https://www.rescue-mobility.de/fight-4-fitness/

By arrangement