Description
I get you moving in different ways in my courses:
In yoga training, we work together on strength and flexibility.
I am not committed to any particular style of yoga and like to incorporate many different styles into my training.
In the BALLance class, we focus entirely on your spine.
You lie on two pairs of balls and basically only have to do three things:
Lie down, breathe and relax!
The BAKK fitness course gets down to business:
We challenge and develop your flexibility, endurance, strength and coordination in 90 minutes!
approx. 30 min warm-up
approx. 30 min Focus on strength and endurance
approx. 30 min cool down coordination
Trial lessons are possible at any time.
I look forward to seeing you!
In yoga training, we work together on strength and flexibility.
I am not committed to any particular style of yoga and like to incorporate many different styles into my training.
In the BALLance class, we focus entirely on your spine.
You lie on two pairs of balls and basically only have to do three things:
Lie down, breathe and relax!
The BAKK fitness course gets down to business:
We challenge and develop your flexibility, endurance, strength and coordination in 90 minutes!
approx. 30 min warm-up
approx. 30 min Focus on strength and endurance
approx. 30 min cool down coordination
Trial lessons are possible at any time.
I look forward to seeing you!
Additional information
All courses take place in the sports hall of the Billingual Primary School Altmark. Please register in advance by phone or e-mail.
Included is the use of the offered courses (Yoga, BALLance & BAKK).
Members receive a €11,50 discount for a booked personal training session on the day, provided that no course was attended on the same day.
Mobile company fitness.
Included is the use of the offered courses (Yoga, BALLance & BAKK).
Members receive a €11,50 discount for a booked personal training session on the day, provided that no course was attended on the same day.
Mobile company fitness.
Partner Services
Partner Services
Opening Hours
Saturday(Today)
Closed
Sunday
Closed
Monday
17:30–18:30
19:00–20:00
Address & Directions