Description
Mindfulness-Based Stress Reduction (MBSR)
Stress Management Through Mindfulness
Course Offerings
8-Week Course Based on Jon Kabat-Zinn’s Method
Course Start Date: Tuesday, October 6, 2026, 5:30–8:00 p.m.
Dates: October 6, 13, 20, November 3, 10, 17, 24, and December 1, 2026
Since the sessions build on one another, participation in the entire course is recommended. Registration with a preliminary consultation via the website.
BREATHING BREAK – Online Program
You can join at any time
Thursdays, 7:30–8:30 p.m.
Through mindfulness exercises such as body scans, sitting meditation, and mindful physical exercises, we learn to deal with stress more consciously, find inner peace, and recharge our energy. Audio guides and a workbook help you integrate what you’ve learned into your daily life.
Course topics include thoughts, stress responses, self-care, and mindful communication. Discussions and exercises in small groups are part of every session.
What is mindfulness?
Mindfulness means perceiving the present moment consciously and without judgment. In this way, we develop greater self-understanding and recognize automatic patterns of behavior.
Scientific studies confirm its positive effects on stress, exhaustion, chronic pain, depressive moods, and burnout. The MBSR program is used worldwide in clinics and health centers.
For more information, as well as retreats and getaways in the Italian Alps:
www.erlebe-achtsamkeit.org
Stress Management Through Mindfulness
Course Offerings
8-Week Course Based on Jon Kabat-Zinn’s Method
Course Start Date: Tuesday, October 6, 2026, 5:30–8:00 p.m.
Dates: October 6, 13, 20, November 3, 10, 17, 24, and December 1, 2026
Since the sessions build on one another, participation in the entire course is recommended. Registration with a preliminary consultation via the website.
BREATHING BREAK – Online Program
You can join at any time
Thursdays, 7:30–8:30 p.m.
Through mindfulness exercises such as body scans, sitting meditation, and mindful physical exercises, we learn to deal with stress more consciously, find inner peace, and recharge our energy. Audio guides and a workbook help you integrate what you’ve learned into your daily life.
Course topics include thoughts, stress responses, self-care, and mindful communication. Discussions and exercises in small groups are part of every session.
What is mindfulness?
Mindfulness means perceiving the present moment consciously and without judgment. In this way, we develop greater self-understanding and recognize automatic patterns of behavior.
Scientific studies confirm its positive effects on stress, exhaustion, chronic pain, depressive moods, and burnout. The MBSR program is used worldwide in clinics and health centers.
For more information, as well as retreats and getaways in the Italian Alps:
www.erlebe-achtsamkeit.org
Additional information
A co-payment of €20 is required per participation.
Partner Services
Partner Services
Opening Hours
Tuesday(Today)
17:30–20:00
Wednesday
Closed
Thursday
Closed
Address & Directions