Description
What makes GYROTONIC® training so special:
GYROTONIC® personal training uses a specially developed piece of equipment, the Pully Tower. Unlike traditional strength training, where you work against resistance, the equipment supports and guides your movements. The weights work for you, not against you. They provide you with gentle support and allow you to make smooth, natural movements, taking the strain off your joints.
Special breathing techniques intensify the exercises. This can release tension and restore your natural freedom of movement.
What can you achieve?
Particular attention is paid to increasing the mobility of the spine and pain-free movement of the joints.
* Strength, coordination and mobility at the same time
* Mobilization of the joints under minimal load
* Improved interaction between different muscle groups and activation of the deep muscles close to the trunk
* Improved ability to concentrate
* New body awareness - tension is reduced, blockages are released
* Every breath and every movement are harmonized with each other.
GYROTONIC® is functional training. Depending on your performance requirements and personal goals, you can train in a relaxed, meditative manner up to maximum performance levels.
This not only improves your body awareness, but also gives you inner peace and balance. GYROTONIC® is the ideal workout for all ages and requirements - whether you are a professional athlete, fitness enthusiast or in rehabilitation.
Get through the day upright and self-confident again.
GYROTONIC® personal training uses a specially developed piece of equipment, the Pully Tower. Unlike traditional strength training, where you work against resistance, the equipment supports and guides your movements. The weights work for you, not against you. They provide you with gentle support and allow you to make smooth, natural movements, taking the strain off your joints.
Special breathing techniques intensify the exercises. This can release tension and restore your natural freedom of movement.
What can you achieve?
Particular attention is paid to increasing the mobility of the spine and pain-free movement of the joints.
* Strength, coordination and mobility at the same time
* Mobilization of the joints under minimal load
* Improved interaction between different muscle groups and activation of the deep muscles close to the trunk
* Improved ability to concentrate
* New body awareness - tension is reduced, blockages are released
* Every breath and every movement are harmonized with each other.
GYROTONIC® is functional training. Depending on your performance requirements and personal goals, you can train in a relaxed, meditative manner up to maximum performance levels.
This not only improves your body awareness, but also gives you inner peace and balance. GYROTONIC® is the ideal workout for all ages and requirements - whether you are a professional athlete, fitness enthusiast or in rehabilitation.
Get through the day upright and self-confident again.
Additional information
Pro Personaltraining gibt es einen Rabatt von 12€.
Partner Services
Partner Services
Check-in & Access
arrange an individual appointment by telephone
Arrange an individual appointment by telephone
Arrange an individual appointment by telephone
Opening Hours
Friday(Today)
Closed
Saturday
11:00–13:00
Sunday
Closed
Address & Directions