Description
Is BuggyFit right for you?
Our goal is to make you feel great in your body! Our 60-minute outdoor full-body workout with baby will not only give you energy for everyday life, but also self-confidence and the joy of movement.
Sport after pregnancy:
Your way back to a strong and healthy mommy body with buggyFit!
You have successfully completed your postnatal course, but now come the big questions:
How do I start exercising again properly?
What can I do without overstraining my body? Maybe your pelvic floor doesn't feel stable enough yet, your rectus diastasis (abdominal gap) is not yet completely closed, or you are simply unsure which exercises are really good for you?
This is where buggyFit comes in - we are the experts when it comes to fitness for new and expectant moms! With our specially tailored courses, we support you in starting your new fitness routine safely and effectively. Whether it's strengthening your pelvic floor, abdominal muscles or simply getting moving again - we have the plan that suits you.
Your benefits at a glance:
Targeted exercises:
We know what your body needs after pregnancy and offer training that takes pelvic floor and rectus diastasis into account.
With baby:
Whether it's a stroller or carrier - your baby is always with you. No extra babysitter needed!
Fresh air & community:
We train outside and not only strengthen your body, but also your well-being and your energy for everyday mom life.
Start now with buggyFit - for a healthy, active and happy new start as a mom!
Your BuggyFit trainer
I am Raja and I love to recharge my batteries in nature!
As a mom of two, I know the challenges of everyday mom life and I'll help you get motivated!
We train together in the fresh air and your little darling is with us.
Each time, you will get one step closer to your feel-good body and you will have lots of fun and exchange ideas with other moms.
As a qualified physiotherapist, osteopath and BuggyFit trainer, I cater to your individual needs and meet you at your fitness level.
In addition to your physical fitness and health, your mental well-being is important to me!
To achieve this, I incorporate targeted stretching, mobilization and breathing techniques between strength and endurance exercises.
Your nervous system will calm down and you can breathe easy again.
BuggyFit gives you new energy and you regain your strength with joy and ease!
Do you feel a YES inside you?
I look forward to getting to know you during a free trial lesson.
Do you still have questions or are you unsure?
Give me a call or send me a message.
I look forward to hearing from you!
Our goal is to make you feel great in your body! Our 60-minute outdoor full-body workout with baby will not only give you energy for everyday life, but also self-confidence and the joy of movement.
Sport after pregnancy:
Your way back to a strong and healthy mommy body with buggyFit!
You have successfully completed your postnatal course, but now come the big questions:
How do I start exercising again properly?
What can I do without overstraining my body? Maybe your pelvic floor doesn't feel stable enough yet, your rectus diastasis (abdominal gap) is not yet completely closed, or you are simply unsure which exercises are really good for you?
This is where buggyFit comes in - we are the experts when it comes to fitness for new and expectant moms! With our specially tailored courses, we support you in starting your new fitness routine safely and effectively. Whether it's strengthening your pelvic floor, abdominal muscles or simply getting moving again - we have the plan that suits you.
Your benefits at a glance:
Targeted exercises:
We know what your body needs after pregnancy and offer training that takes pelvic floor and rectus diastasis into account.
With baby:
Whether it's a stroller or carrier - your baby is always with you. No extra babysitter needed!
Fresh air & community:
We train outside and not only strengthen your body, but also your well-being and your energy for everyday mom life.
Start now with buggyFit - for a healthy, active and happy new start as a mom!
Your BuggyFit trainer
I am Raja and I love to recharge my batteries in nature!
As a mom of two, I know the challenges of everyday mom life and I'll help you get motivated!
We train together in the fresh air and your little darling is with us.
Each time, you will get one step closer to your feel-good body and you will have lots of fun and exchange ideas with other moms.
As a qualified physiotherapist, osteopath and BuggyFit trainer, I cater to your individual needs and meet you at your fitness level.
In addition to your physical fitness and health, your mental well-being is important to me!
To achieve this, I incorporate targeted stretching, mobilization and breathing techniques between strength and endurance exercises.
Your nervous system will calm down and you can breathe easy again.
BuggyFit gives you new energy and you regain your strength with joy and ease!
Do you feel a YES inside you?
I look forward to getting to know you during a free trial lesson.
Do you still have questions or are you unsure?
Give me a call or send me a message.
I look forward to hearing from you!
Partner Services
Partner Services
Address & Directions