Description
WELCOME!
My Alba Yoga Speak & Flow is an ONLINE yoga studio with additional online back fitness courses & Ayurveda coaching can be booked as an option (please send an email request to ayuryogatogo@gmail.com). All courses take place exclusively online via Zoom.
Hi, I am Franziska & since 2020 yoga teacher (200h RYT 500h in training) and coach for Ayurveda & fitness trainer A-license.
My yoga style is my own creation: a dynamic hatha yoga with flow & stable holding based on the elemental teachings of Ayurveda - as well as yin yoga for your deep relaxation.
In the fitness classes you can look forward to varied, strengthening and stretching exercises and short relaxation sessions.
I look forward to practicing with you and providing you with flowing, invigorating relaxation to balance out your work!
Your participation in the course is at your own risk & During the course you are invited to listen to your body and skip exercises if necessary.
IMPORTANT:
You can leave your camera out while practicing. Please switch it on for the greeting/farewell!
Please let me know in the chat (privately) if you are pregnant. Some exercises will then be omitted.
Basic rules if you are pregnant:
Exercise so that you feel comfortable.
No inverted postures, exercises in a prone position and no strong trunk rotations from the 2nd trimester onwards.
My Alba Yoga Speak & Flow is an ONLINE yoga studio with additional online back fitness courses & Ayurveda coaching can be booked as an option (please send an email request to ayuryogatogo@gmail.com). All courses take place exclusively online via Zoom.
Hi, I am Franziska & since 2020 yoga teacher (200h RYT 500h in training) and coach for Ayurveda & fitness trainer A-license.
My yoga style is my own creation: a dynamic hatha yoga with flow & stable holding based on the elemental teachings of Ayurveda - as well as yin yoga for your deep relaxation.
In the fitness classes you can look forward to varied, strengthening and stretching exercises and short relaxation sessions.
I look forward to practicing with you and providing you with flowing, invigorating relaxation to balance out your work!
Your participation in the course is at your own risk & During the course you are invited to listen to your body and skip exercises if necessary.
IMPORTANT:
You can leave your camera out while practicing. Please switch it on for the greeting/farewell!
Please let me know in the chat (privately) if you are pregnant. Some exercises will then be omitted.
Basic rules if you are pregnant:
Exercise so that you feel comfortable.
No inverted postures, exercises in a prone position and no strong trunk rotations from the 2nd trimester onwards.
Partner Services
Partner Services
Check-in & Access
Online yoga & Backfit / Sunfit livestream
ALL courses take place exclusively via ZOOM!
Online Classes (not in-person):
Live-Streamed Yoga:
Tuesday morning 7:30–8:15 a.m. (Dynamic Hatha Yoga)
Thursday evening 6:30–7:30 p.m. (Yin Yoga)
Monday & Friday
Focus Meditation Week: Start & End 1:00–1:30 PM
Live-Streamed Fitness:
Monday Lunch Break Fitness 12:00–12:25 PM
Thursday morning 8:00–8:30 AM Sunrise Fitness
ALL courses take place exclusively via ZOOM!
Online Classes (not in-person):
Live-Streamed Yoga:
Tuesday morning 7:30–8:15 a.m. (Dynamic Hatha Yoga)
Thursday evening 6:30–7:30 p.m. (Yin Yoga)
Monday & Friday
Focus Meditation Week: Start & End 1:00–1:30 PM
Live-Streamed Fitness:
Monday Lunch Break Fitness 12:00–12:25 PM
Thursday morning 8:00–8:30 AM Sunrise Fitness
Opening Hours
Saturday(Today)
Closed
Sunday
Closed
Monday
12:00–13:30
Address & Directions