Description
I’m Laia—a certified prenatal and postnatal yoga instructor, fitness trainer, and mom of three.
My classes guide you through pregnancy, postpartum recovery, and everyday life as a mom—with yoga, targeted workouts, and mindfulness.
Whether it’s yoga for pregnant women, postpartum yoga, or full-body workouts for moms: My preventive courses under Section 20 of the German Social Code, Book V (SGB V) are subsidized by public health insurance providers.
Here you’ll find a space to strengthen yourself, recharge your energy, and regain your balance—both physically and mentally.
My classes guide you through pregnancy, postpartum recovery, and everyday life as a mom—with yoga, targeted workouts, and mindfulness.
Whether it’s yoga for pregnant women, postpartum yoga, or full-body workouts for moms: My preventive courses under Section 20 of the German Social Code, Book V (SGB V) are subsidized by public health insurance providers.
Here you’ll find a space to strengthen yourself, recharge your energy, and regain your balance—both physically and mentally.
Additional information
Die Kurse sind ausschließlich über die Homepage buchbar und finden als geschlossene Blockkurse im 8-Wochen-Rhythmus statt. Hansefit-Teilnehmende erhalten einen Rabatt von 12,00 Euro auf alle Kurse und tragen den verbleibenden Eigenanteil von 4,00 bis 8,00 Euro selbst.
Partner Services
Partner Services
Check-in & Access
My preventive health classes are held on the following days:
- Prenatal Yoga: Mondays from 10:00 a.m. to 11:00 a.m.
- BodyWork: Tuesdays from 6:15 to 7:15 p.m. and Thursdays from 5:30 to 6:30 p.m.
- Outdoor Fit with Baby: Wednesdays from 10:00 to 11:00 a.m.
- Postnatal Yoga: Fridays from 10:00 a.m. to 11:00 a.m.
Workshops
My workshops take place on select Saturdays or Sundays. You can find the current dates on my website: https://harmonisch-fit.com/events-workshops/
- Prenatal Yoga: Mondays from 10:00 a.m. to 11:00 a.m.
- BodyWork: Tuesdays from 6:15 to 7:15 p.m. and Thursdays from 5:30 to 6:30 p.m.
- Outdoor Fit with Baby: Wednesdays from 10:00 to 11:00 a.m.
- Postnatal Yoga: Fridays from 10:00 a.m. to 11:00 a.m.
Workshops
My workshops take place on select Saturdays or Sundays. You can find the current dates on my website: https://harmonisch-fit.com/events-workshops/
Opening Hours
Friday(Today)
10:00–11:00
Saturday
Closed
Sunday
Closed
Address & Directions