Antara Beckenboden mit Simone im ECHTZEIT

Antara pelvic floor
Thursdays 16:30-17:45 in real time
Registration at: simone4fun@gmx.de 0171/4462585
Antara pelvic floor is more.
In the Antara movement concept, we focus not only on the pelvic floor and its various functions, but on the entire core system.
The pelvic floor can only work optimally or be rehabilitated if the abdominal muscles are also working properly and the posture is correct. Antara improves the function of the pelvic floor, the shape of the abdomen and posture. Antara pelvic floor makes you stronger and more beautiful.