Description
Wednesdays 18.45- 20 h
GYROKINESIS® Training - REFUELING instead of EXHAUSTING
Imagine finding a workout that gives you energy.
No rigid exercises. No limits. Just flowing movements that lift and revitalize you.
What can you achieve?
Have you ever thought about how much your posture affects your self-confidence? With GYROKINESIS® you can not only improve your posture, but also:
* Develop strength, flexibility and coordination at the same time
* Increase mobility of the spine and ribcage
* Open energy pathways and stimulate the nervous system
* Promote circulation and stimulate internal organs - the flowing movements act like a gentle internal massage
* Reduce stress and improve concentration - through the harmonizing combination of breathing and movement
* Move joints gently - without compression in their natural range of motion
* Improve body awareness
GYROKINESIS® is suitable as a holistic method for people of all ages and fitness levels - whether you are looking for a gentle form of exercise, want to optimize your athletic performance or are looking for balance from the stresses of everyday life.
Treat yourself to some time for yourself and discover how this unique method can bring you back into harmony with your body.
You will be amazed at how much energy and joie de vivre you have!
GYROKINESIS® Training - REFUELING instead of EXHAUSTING
Imagine finding a workout that gives you energy.
No rigid exercises. No limits. Just flowing movements that lift and revitalize you.
What can you achieve?
Have you ever thought about how much your posture affects your self-confidence? With GYROKINESIS® you can not only improve your posture, but also:
* Develop strength, flexibility and coordination at the same time
* Increase mobility of the spine and ribcage
* Open energy pathways and stimulate the nervous system
* Promote circulation and stimulate internal organs - the flowing movements act like a gentle internal massage
* Reduce stress and improve concentration - through the harmonizing combination of breathing and movement
* Move joints gently - without compression in their natural range of motion
* Improve body awareness
GYROKINESIS® is suitable as a holistic method for people of all ages and fitness levels - whether you are looking for a gentle form of exercise, want to optimize your athletic performance or are looking for balance from the stresses of everyday life.
Treat yourself to some time for yourself and discover how this unique method can bring you back into harmony with your body.
You will be amazed at how much energy and joie de vivre you have!
Additional information
Die ersten 4 Trainings sind inkludiert. Ab dem 5. Training beträgt die Zuzahlung 6€.
Partner Services
Partner Services
Check-in & Access
The entrance to STUDIO 11 is in the courtyard. If the door is closed, please ring the bell.
Opening Hours
Saturday(Today)
Closed
Sunday
Closed
Monday
Closed
Address & Directions