Aikido with Detlef: Tuesday 18.00 - 20.00 hrs Aikido with Max: Wednesday 18.30 - 20.30 Aikido techniques combine leverage and throwing techniques with flowing circular or spiral movements. These two forms of movement are best suited to absorbing the force of an attacker and directing it back at him. If both forces act in the same direction, the separation between attacker and defender is eliminated. The Aikido technique is then the result of both forces.
Ju Jutsu with Ralf: Thursday 19:30 - 22:00 Ju Jutsu is the art of winning by yielding or evading with the strength of the attacker. This sport offers a flexible way of successfully defending oneself against one or more possibly stronger attackers with the help of learned movements such as throwing, leverage and choking techniques, nerve pressure point techniques as well as kicking and punching techniques.