Description
AquaYoga - time out for mind and body
Get out of your head. Into the water. Take a break from everyday life.
In the hustle and bustle of everyday life, it's hard to really find yourself. Thoughts circle, the body tenses up, tension gnaws away and the mind can hardly find peace. Aqua yoga offers you a moment in which you can let go of all that. You are carried in the water, your body is relieved and the very first movements give you a feeling of lightness.
Who this course is for
This course is aimed at people who are longing for a conscious break - whether they are busy at work, moms with little time for regeneration or people who find yoga on the floor or in the gym too stressful. You don't need any previous knowledge or special flexibility - just a willingness to engage with the water and your body.
Why AquaYoga is so special
1. physical: relief & flexibility
The water carries you, reduces the pressure on your joints and spine and enables movements that are often difficult on land. Tense muscles can be released more easily, the body is stretched, strengthened and realigned. Every movement in the water is both gentle and effective - you immediately feel your limbs becoming freer.
2. for your nervous system: calm & balance
AquaYoga acts like a reset for your nervous system. The combination of floating, conscious breathing and gentle movement reduces stress levels, activates the parasympathetic system and puts your body into a state of relaxation. You can feel how pressure, tension and inner restlessness flow away.
3. mentally: letting go & clarity
In the water, it is easier to let go - thoughts, worries and everyday burdens simply seem to flow away. Your mind comes to rest, your consciousness focuses on the moment and you experience a natural clarity.
4. emotional & mental: joy & connectedness
The element of water brings a playful lightness to every movement. You experience joy, creativity and connection with your body. AquaYoga gives you space to feel yourself again, to feel your own energy and to enjoy moments of inner freedom.
What you can expect
Float, stretch, twist - your body becomes free and light
Tense shoulders, back and legs are gently released
Breath, movements and water combine to create a flow that relaxes your head and body at the same time
Moments of pure presence: simply be there, feel, enjoy
Course details
Time: Mondays, 18:30-19:30 & 19:30-20:30
Location: HHO Ernst-Sievers-Straße 45, 49078 Osnabrück
Number of participants: max. 12 persons
Bring along: Swimwear, towel, desire for water & Movement
Your next step
Treat yourself to this conscious time-out for body, mind and soul. Feel the lightness, strength and joy in the water. Your body will thank you, your mind will calm down and you will reconnect with yourself.
Get out of your head. Into the water. Take a break from everyday life.
In the hustle and bustle of everyday life, it's hard to really find yourself. Thoughts circle, the body tenses up, tension gnaws away and the mind can hardly find peace. Aqua yoga offers you a moment in which you can let go of all that. You are carried in the water, your body is relieved and the very first movements give you a feeling of lightness.
Who this course is for
This course is aimed at people who are longing for a conscious break - whether they are busy at work, moms with little time for regeneration or people who find yoga on the floor or in the gym too stressful. You don't need any previous knowledge or special flexibility - just a willingness to engage with the water and your body.
Why AquaYoga is so special
1. physical: relief & flexibility
The water carries you, reduces the pressure on your joints and spine and enables movements that are often difficult on land. Tense muscles can be released more easily, the body is stretched, strengthened and realigned. Every movement in the water is both gentle and effective - you immediately feel your limbs becoming freer.
2. for your nervous system: calm & balance
AquaYoga acts like a reset for your nervous system. The combination of floating, conscious breathing and gentle movement reduces stress levels, activates the parasympathetic system and puts your body into a state of relaxation. You can feel how pressure, tension and inner restlessness flow away.
3. mentally: letting go & clarity
In the water, it is easier to let go - thoughts, worries and everyday burdens simply seem to flow away. Your mind comes to rest, your consciousness focuses on the moment and you experience a natural clarity.
4. emotional & mental: joy & connectedness
The element of water brings a playful lightness to every movement. You experience joy, creativity and connection with your body. AquaYoga gives you space to feel yourself again, to feel your own energy and to enjoy moments of inner freedom.
What you can expect
Float, stretch, twist - your body becomes free and light
Tense shoulders, back and legs are gently released
Breath, movements and water combine to create a flow that relaxes your head and body at the same time
Moments of pure presence: simply be there, feel, enjoy
Course details
Time: Mondays, 18:30-19:30 & 19:30-20:30
Location: HHO Ernst-Sievers-Straße 45, 49078 Osnabrück
Number of participants: max. 12 persons
Bring along: Swimwear, towel, desire for water & Movement
Your next step
Treat yourself to this conscious time-out for body, mind and soul. Feel the lightness, strength and joy in the water. Your body will thank you, your mind will calm down and you will reconnect with yourself.
Additional information
Voranmeldung notwendig! Einmaliger Schnupperkurs Zuzahlung 8,00€. Zuzahlung 10er-Karte 90,00€.
Partner Services
Partner Services
Opening Hours
Saturday(Today)
Closed
Sunday
Closed
Monday
18:15–20:45
Address & Directions