Kleiner Yogaraum Waldkirch

Yoga strengthens our body and our connective tissue so that we can become more flexible, pain-free and healthier. Yoga strengthens us physically and mentally so that we can face everyday challenges with more ease, serenity and joy.
By focusing on your own breathing rhythm, the individual exercises are harmoniously linked together. Dynamic movements get the heart and circulatory system going and build up strength, stretching exercises improve mobility and flexibility and meditative exercises round off the practice. Stress and mental tension can be reduced in this way.

My offer:
Morning and evening yoga, based on Hatha, (Slow Flow) Vinyasa and Medical Yoga (with elements from Spiral Dynamics) , as well as Fascia and Yin Yoga in 30-minute sessions.
About me:
I am a certified yoga teacher, as well as a qualified teacher, body psychotherapist and mother of adult children. I offer individual/partner and group classes in Hatha, and (Slow Flow) Vinyasa Yoga, as well as Medical, Fascia and Yin Yoga, on site and online.
I also offer body psychotherapy and pain management in individual work.

Please have a mat, cushion and pad or thick book ready.

After arrangement