wynja.yoga im Zenloft

Are you ready to reset your nervous system? In this ongoing course, we create a space in which physical alignment and mental relaxation go hand in hand.

Arrive & Focus: We start with gentle sounds that help you to focus inwards and leave everyday life behind.

Asana practice: The focus is on a precise body practice (asanas) that focuses on healthy alignment and connecting to the breath. The intensity is naturally based on the rhythms of nature.

Deep relaxation: The highlight of every class is an extended Shavasana, accompanied by the harmonious vibrations of the singing bowls, which allow you to regenerate deeply.

Whether you are a beginner or experienced: you are welcome, just as you are. Mats and supportive equipment are available for you in the Zenloft to give you the best possible support in your individual practice.

For maximum flexibility, you can choose between one-way tickets, 4-person or 10-person tickets.

Course times: Thursdays, 17:30 - 19:00

Ideal for: Yoga beginners and anyone looking for a mindful, regenerating and strengthening yoga practice.

Participation only after prior registration via my website wynja.yoga